The Unwind Experience
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The Unwind Experience

Linda Lilly, April 2018

'Life in London can get hectic. I can't wait to join The Unwind Experience in May and start taking some time out for myself!'

Gian PowerMarch 31, 2018
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Bistra Hinova

Gian PowerMarch 31, 2018
The Unwind Experience
10 Finsbury Square (Lower Ground),
London, England, EC2A 1AJ,
United Kingdom
hello@theunwindexperience.com
Hours
I couldn’t do what I do without the support of an incredible team. The last week has been so intense with over 60 hours of meditation sessions happening as part of @unwindexperience. We’ve welcomed over 1000 people! . . I’m so proud Great catching up with uni friend Ben Francis - Founder of @gymshark. In Nando’s of course. . . It’s so important to surround ourselves with positive, supportive people who want us to strive for bigger and better. . . Ben has built an inc Starting the morning with a meditation here in Lake Garda, Italy. Beautiful scenes and not a person in sight. 💙🧘🏽‍♂️ . . . . . #unwind #unwindlondon #freeyourmind #meditation #relax #mindfulness #love #metime #calm #mindbodysoul #timeout #pea At Unwind we welcome everyone: whether you are just getting started with meditation, or have been reaping the benefits of mindfulness for years you'll find Unwind a unique and welcoming experience for your office or workplace 👏  Get in touch at Tips to unwind: get moving 🏃‍♀️ movement can be a great way to unwind. The best thing about it, is that there are so many ways you can move your body: running, walking or dancing 💃 As if you needed an excuse to get yourself on the dancefloor! Save the date 📆 we are back August 5th at @fly_ldn for our next Unwind experience, focusing on self-care 💆‍♀️ Taking care of yourself is so easy to do: you can simply spend 5 minutes every day focusing on your breath. Do not forget to book you Surround yourself with the right people - let them lift you higher. #selfcarematters#unwind#unwindlondon Tips to unwind after work: Change your perspective on your journey home from work. Time to relax, listen to your favourite podcast, let go of the day's stresses before you arrive home. Yes it might be hot and sweaty on the tube but this time is your Did you know that Unwind provides guided meditation experiences across London? 🧘‍♀️🧘‍♂️ Have you got your ticket for our next Unwind experience, all focused around self-care at @fly_ldn?  Check out how to book now in our bio 👆 #unwin Book that trip. Take that plane. This is the perfect time for a change of scenery: whether you are heading to sandy beaches or the highest peaks, make that time off count 🙌 Where is your favourite place to unwind?  #unwind #unwindlondon
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